If you’ve ever searched for quick fixes to slim down, you’ve probably come across claims about how to lose a stone in a week. It’s a bold promise—and one that naturally appeals if you’re gearing up for a holiday, wedding, or special event. But how realistic is it? And what does it actually involve?
In this blog, we’ll explore whether it’s possible to lose a stone in just seven days, what risks it might carry, and what a healthier alternative could look like.
What Does Losing a Stone Really Mean?
A stone equals 14 pounds or roughly 6.3 kilograms. That’s a significant amount of weight to shed, especially in a single week. To put it into perspective, a safe and sustainable rate of weight loss recommended by the NHS is around 1–2 pounds (0.5–1 kg) per week.
Dropping a stone that quickly would mean creating a massive calorie deficit—around 49,000 fewer calories than you normally consume in a week. That would require extreme methods that are difficult to maintain and could be dangerous.
Is It Actually Possible?
In some cases, people do see dramatic weight loss in a short time—but it’s rarely just fat loss. Most of it tends to be:
- — Water weight: Rapid weight loss often comes from water, not fat.
- — Muscle loss: Extreme dieting can lead to muscle breakdown.
- — Glycogen depletion: Cutting carbs leads to a drop in stored glycogen, which also causes a loss in water weight.
So yes, it’s technically possible to see the number on the scales drop quickly—but it’s not the same as losing a stone of body fat. And it’s usually not sustainable.
Risks of Extreme Dieting
Chasing fast results can be tempting, but the reality is that crash diets and extreme exercise routines can come with serious side effects, including:
- — Fatigue and low energy
- — Nutritional deficiencies
- — Mood swings and irritability
- — Muscle loss
- — Slowed metabolism
- — Digestive issues
- — Risk of regaining weight quickly (yo-yo dieting)
In some cases, rapid weight loss can even strain your heart and increase your risk of gallstones.
So, What’s a Better Approach?
Rather than aiming to lose a stone in one week, it’s much more effective—and far safer—to focus on gradual, sustainable weight loss. At Market Harborough Pharmacy, we support patients with personalised weight management services that are rooted in science, not fads.
We help you lose weight in a way that:
- — Supports your long-term health
- — Fits into your lifestyle
- — Reduces your risk of regaining weight
- — Includes ongoing advice and support
How Our Weight Loss Clinic Can Help
At Market Harborough Pharmacy, our weight management service goes beyond the basics. Whether you’ve struggled to lose weight in the past or you’re just starting your journey, we offer:
1. Personalised Consultations
We start with a one-to-one consultation to assess your weight, lifestyle, medical background, and goals. This helps us build a plan that works for you—not a one-size-fits-all approach.
2. Access to Weight Loss Injections
For eligible patients, we offer clinically proven weight loss injections, such as those containing semaglutide (e.g. Wegovy). These mimic a natural hormone that regulates appetite and makes you feel fuller for longer, helping you eat less without feeling constantly hungry.
3. Lifestyle and Nutrition Support
Our service includes advice on:
- — Healthy eating habits
- — Portion control
- — Building a consistent exercise routine
- — Staying motivated
- — Managing stress and sleep
We want you to lose weight safely and keep it off, not bounce from one diet to the next.
How Long Should It Take to Lose a Stone?
If you aim to lose 1–2 pounds per week, it could take 7 to 14 weeks to lose a stone. While that might not sound as exciting as “a stone in seven days,” it’s more achievable and far less likely to cause harm to your health.
Plus, losing weight steadily gives your body time to adjust. You’re more likely to maintain muscle, improve fitness, and make lasting changes to your diet and lifestyle.
Your Local, Supportive Weight Loss Team
We understand that losing weight can be frustrating. There’s so much conflicting advice online, and it’s hard to know what’s safe or effective. That’s where we come in.
At Market Harborough Pharmacy, we’re committed to helping you reach your goals without extreme diets or quick fixes. Our weight loss clinic provides:
- — Professional advice from trained pharmacists
- — Safe access to effective treatments
- — A judgement-free, friendly environment
- — Regular check-ins to monitor your progress
We’re here to support you every step of the way.
Ready to Start Your Journey?
Forget fads and crash diets. If you’ve been wondering whether it’s possible to lose a stone in a week, the truth is—it’s not the safest or most effective goal. But with the right support, you can lose a stone in a way that works for your body and lasts for good.
Contact our team to book a consultation with Market Harborough Pharmacy today and find out how our expert-led weight loss clinic can help you take the first step towards a healthier, more confident you.
This blog was written on behalf of Market Harborough Pharmacy by Pharmacy Mentor.
